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85. Top Benefits of Probiotics

Episode Summary

Probiotics are healthy bacteria that are naturally part of the microbiome. While not all beneficial bacteria have the same effects, specific species have been shown to promote healthy digestion, skin, mood, immune system, blood sugar control, and insulin, healthy weight, cholesterol, liver function, and support healing leaky gut.
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Key Takeaways To Tune In For

  • [01:10] Probiotic is a healthy type of bacteria
  • [02:00] The benefits of taking belly rescue 
  • [02:50] How probiotics help your mood
  • [07:40] How probiotics help intestinal health
  • [11:40] Benefits probiotics have on the immune system 
  • [14:10] What is prebiotics 
  • [14:45] How probiotics help with blood sugar control
  • [18:50] Benefits probiotics have on cardiovascular disease  
  • [21:10] How probiotics help the liver 
  • [24:30] Probiotics promotes skin health
  • [30:15] What can you do to live a healthier life

Resources talked about in this episode

84. Childhood Mental Health and COVID-19 with Dr. Sunita Iyer

84. Childhood Mental Health and COVID-19 with Dr. Sunita Iyer

The pandemic has taken a toll on everyone. Perhaps one of the most devastating impacts has been on children. Discussing the social and emotional challenges kids are facing is Dr. Sunita Iyer. She’s a midwife and naturopathic physician, and a graduate-level educator for more than a decade. But she’s also a mom, which makes this personal. After I attended one of Dr. Iyer’s lectures on this topic, I knew I had to interview her and help get her information out to a larger audience

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83. Medicinal Mushrooms with Dr. Lindsay Chimileski

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82. Next Level Human with Dr. Jade Teta

82. Next Level Human with Dr. Jade Teta

Dr. Jade Teta is an integrative physician, author, and expert in the realm of natural health, fitness, metabolism, and self-development. For 25 years he’s studied strength and conditioning, hormonal metabolism, and the psychology of change and success. He has written five books on metabolism and his work combining his medical and fitness knowledge with his expertise in self-development and mindset change helps people reach heights in their fitness they never thought possible.

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