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85. Top Benefits of Probiotics

Episode Summary

Probiotics are healthy bacteria that are naturally part of the microbiome. While not all beneficial bacteria have the same effects, specific species have been shown to promote healthy digestion, skin, mood, immune system, blood sugar control, and insulin, healthy weight, cholesterol, liver function, and support healing leaky gut.
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Key Takeaways To Tune In For

  • [01:10] Probiotic is a healthy type of bacteria
  • [02:00] The benefits of taking belly rescue 
  • [02:50] How probiotics help your mood
  • [07:40] How probiotics help intestinal health
  • [11:40] Benefits probiotics have on the immune system 
  • [14:10] What is prebiotics 
  • [14:45] How probiotics help with blood sugar control
  • [18:50] Benefits probiotics have on cardiovascular disease  
  • [21:10] How probiotics help the liver 
  • [24:30] Probiotics promotes skin health
  • [30:15] What can you do to live a healthier life

Resources talked about in this episode

96. Six Surprising Benefits of Vitamin D

96. Six Surprising Benefits of Vitamin D

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94. Using Food as Medicine

94. Using Food as Medicine

In general, a whole food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains and legumes, and lean meats or fish, is consistently linked to better health. But, you may be wondering, how specifically do healthy foods work their magic?

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