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89. Substance Abuse and Brain Development with Dr. Krista Anderson-Ross

Episode Summary

Mental health challenges, the pandemic, social pressures and easy access to cannabis, alcohol and other drugs has created a teenage crisis larger than we’ve ever seen. Learn how the developing teen brain is affected by drugs and alcohol, and what we can do to help kids cope better with the stresses of daily life with Dr Krista Anderson-Ross.
Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify 

Key Takeaways To Tune In For

  • [2:51] The impact of the pandemic on adolescent mental health
  • [5:30] Signs for parents to look out for in their teens
  • [11:32] Correlation between the pandemic and eating disorders in adolescents
  • [13:16] The breakdown of an adolescent’s key neurotransmitters
  • [18:06] Substances teens are turning to for dopamine replacement
  • [23:45] Infrequent cannabis use is still linked to depression
  • [25:05] Medication approach for treating adolescent mental health
  • [27:01] Nutritional deficiency and natural neurotransmitter development
  • [32:25] Nutrient and Neurotransmitter testing with adolescent patients
  • [36:02] Caffeine and adolescents
  • [39:24] Helping adolescents get back into the circadian rhythm 
  • [44:06] The impact of simple movements on mental health

Resources talked about in this episode

96. Six Surprising Benefits of Vitamin D

96. Six Surprising Benefits of Vitamin D

Vitamin D does a lot more than support healthy bones. Vitamin D supports brain health, muscle size and strength, heart health, mood, pancreas health and insulin balance. In this podcast, I discuss six surprising benefits of vitamin D and six more reasons to make sure you get enough.

94. Using Food as Medicine

94. Using Food as Medicine

In general, a whole food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains and legumes, and lean meats or fish, is consistently linked to better health. But, you may be wondering, how specifically do healthy foods work their magic?

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