
90. Best Botanicals for Prostate Health
Episode Summary
Benign prostatic hyperplasia (BPH) and prostate cancer are two of the most common men’s health concerns as they age. Learn their warning signs and how to support prostate health.
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Key Takeaways To Tune In For
- [2:02] Two main types of prostate issues
- [3:27] Medications available for BPH
- [5:32] Natural approaches to promoting prostate health
- [6:33] The top nutrient used to promote prostate health
- [9:54] Prostate cancer statistics
- [11:28] Correlation between high sexual promiscuity and prostate cancer
- [12:08] Lifestyle and diet factors that help prevent prostate cancer
- [14:10] The breakdown of nutrient loss in processed foods
- [16:48] Mediterranean diet
Resources talked about in this episode
- Blog mentioned – 3-Steps to Eating Healthy for Life
- NBI Products: Supreme Multivitamin
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94. Using Food as Medicine
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