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92. Top Nutrients for Brain Health

Episode Summary

The top three nutrients for brain health are acetyl L-carnitine, alpha lipoic acid and huperzine A. Learn what they can do for you and how much to take.
Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify 

Key Takeaways To Tune In For

  • [0:28] Your brain takes up 2% of your body weight but it consumes 20% of your calories & oxygen
  • [2:28] 4 Pillars of Health blog – Diet, Exercise, Healthy Sleep & Connection
  • [4:23] Top 3 nutrients for brain health
  • [5:49] The nutrients that have a key role in energy metabolism
  • [8:49] This sulfur containing compound that has powerful antioxidant activity
  • [11:29] This nutrient helps protect neurons from oxidative stress

Resources talked about in this episode

96. Six Surprising Benefits of Vitamin D

96. Six Surprising Benefits of Vitamin D

Vitamin D does a lot more than support healthy bones. Vitamin D supports brain health, muscle size and strength, heart health, mood, pancreas health and insulin balance. In this podcast, I discuss six surprising benefits of vitamin D and six more reasons to make sure you get enough.

94. Using Food as Medicine

94. Using Food as Medicine

In general, a whole food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains and legumes, and lean meats or fish, is consistently linked to better health. But, you may be wondering, how specifically do healthy foods work their magic?

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These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Your purchases help us support these charities and organizations:

NBI: About Us  | Our Quality  |  Contact Us  | Products| Loyalty Program
Support:  Return & Exchange Policy  | Shipping Policy  |  Privacy Policy  | Terms & Conditions  | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

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