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92. Top Nutrients for Brain Health

Episode Summary

The top three nutrients for brain health are acetyl L-carnitine, alpha lipoic acid and huperzine A. Learn what they can do for you and how much to take.
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Key Takeaways To Tune In For

  • [0:28] Your brain takes up 2% of your body weight but it consumes 20% of your calories & oxygen
  • [2:28] 4 Pillars of Health blog – Diet, Exercise, Healthy Sleep & Connection
  • [4:23] Top 3 nutrients for brain health
  • [5:49] The nutrients that have a key role in energy metabolism
  • [8:49] This sulfur containing compound that has powerful antioxidant activity
  • [11:29] This nutrient helps protect neurons from oxidative stress

Resources talked about in this episode

102. How to Choose the Right Cooking Oil

102. How to Choose the Right Cooking Oil

No kitchen is complete without cooking oil. When used correctly, oils can have tremendous health benefits, including lowering cholesterol, decreasing inflammation and reducing your risks for heart disease and death. But if you use them wrong, they can increase your risks for all of these.

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Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Your purchases help us support these charities and organizations:

NBI: About Us  | Our Quality  |  Contact Us  | Products| Loyalty Program
Support:  Return & Exchange Policy  | Shipping Policy  |  Privacy Policy  | Terms & Conditions  | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

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