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95. How to Boost Your Dopamine and Oxytocin

Episode Summary

Learn how to boost feel-good dopamine and oxytocin to help you create a more connected, healthier and joyful life.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify 

Key Takeaways To Tune In For

  • [2:00] Dopamine effects motivation and focus

  • [3:50] How gaming, television and social media companies use dopamine to sell you their products

  • [7:14] Two simple ways to boost your dopamine

  • [8:52] Benefits of walking plateau at an average 7,500 steps per day

  • [11:43] Changing your goals is critical for creating new challenges for yourself and continue stimulating healthy dopamine levels

  • [14:31] How chronic stress and cortisol speed up the aging process

  • [17:45] Oxytocin’s contributions to your mood 

  • [20:35] Our busy lives and smartphones can sabotage our ability to connect emotionally and physically

Resources talked about in this episode

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Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Your purchases help us support these charities and organizations:

NBI: About Us  | Our Quality  |  Contact Us  | Products| Loyalty Program
Support:  Return & Exchange Policy  | Shipping Policy  |  Privacy Policy  | Terms & Conditions  | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

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