Episode Summary
Learn how to boost feel-good dopamine and oxytocin to help you create a more connected, healthier and joyful life.
Key Takeaways To Tune In For
- [0:58] A 2008 research study’s conclusion on low Vitamin D
- [3:14] Vitamin D regulates the genetic expression of neurotransmitters
- [5:49] Ensuring adequate Vitamin D is important for muscle health
- [7:55] Vitamin D is also associated with lower falls and fracture risks
- [9:15] Vitamin D levels for all cause mortality reduction
- [10:20] Vitamin D3 by itself may be an important nutrient for promoting healthy mood
- [12:17] Vitamin D3 can significantly lower high sensitivity C-reactive protein
- [13:56] Higher Vitamin D has been linked to better insulin sensitivity and better beta cell function
Resources talked about in this episode
- Blog mentioned – Six Surprising Benefits of Vitamin D
95. How to Boost Your Dopamine and Oxytocin
Learn how to boost feel-good dopamine and oxytocin to help you create a more connected, healthier and joyful life.
94. Using Food as Medicine
In general, a whole food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains and legumes, and lean meats or fish, is consistently linked to better health. But, you may be wondering, how specifically do healthy foods work their magic?
93. Vitamin K for Bone, Brain, Immune and Liver Health
The top three nutrients for brain health are acetyl L-carnitine, alpha lipoic acid and huperzine A. Learn what they can do for you and how much to take.
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These products are not intended to diagnose, treat, cure, or prevent any disease.
Your purchases help us support these charities and organizations:
NBI: About Us | Our Quality | Contact Us | Products| Loyalty Program
Support: Return & Exchange Policy | Shipping Policy | Privacy Policy | Terms & Conditions | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter
Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition.
These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.