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96. Six Surprising Benefits of Vitamin D

Episode Summary

Learn how to boost feel-good dopamine and oxytocin to help you create a more connected, healthier and joyful life.

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Key Takeaways To Tune In For

  • [0:58] A 2008 research study’s conclusion on low Vitamin D
  • [3:14] Vitamin D regulates the genetic expression of neurotransmitters
  • [5:49] Ensuring adequate Vitamin D is important for muscle health
  • [7:55] Vitamin D is also associated with lower falls and fracture risks
  • [9:15] Vitamin D levels for all cause mortality reduction
  • [10:20] Vitamin D3 by itself may be an important nutrient for promoting healthy mood
  • [12:17] Vitamin D3 can significantly lower high sensitivity C-reactive protein
  • [13:56] Higher Vitamin D has been linked to better insulin sensitivity and better beta cell function

Resources talked about in this episode

94. Using Food as Medicine

94. Using Food as Medicine

In general, a whole food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains and legumes, and lean meats or fish, is consistently linked to better health. But, you may be wondering, how specifically do healthy foods work their magic?

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These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Your purchases help us support these charities and organizations:

NBI: About Us  | Our Quality  |  Contact Us  | Products| Loyalty Program
Support:  Return & Exchange Policy  | Shipping Policy  |  Privacy Policy  | Terms & Conditions  | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

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