
Episode Summary
Learn how to boost feel-good dopamine and oxytocin to help you create a more connected, healthier and joyful life.
Key Takeaways To Tune In For
- [0:58] A 2008 research study’s conclusion on low Vitamin D
- [3:14] Vitamin D regulates the genetic expression of neurotransmitters
- [5:49] Ensuring adequate Vitamin D is important for muscle health
- [7:55] Vitamin D is also associated with lower falls and fracture risks
- [9:15] Vitamin D levels for all cause mortality reduction
- [10:20] Vitamin D3 by itself may be an important nutrient for promoting healthy mood
- [12:17] Vitamin D3 can significantly lower high sensitivity C-reactive protein
- [13:56] Higher Vitamin D has been linked to better insulin sensitivity and better beta cell function
Resources talked about in this episode
- Blog mentioned – Six Surprising Benefits of Vitamin D
98. Prostate Health and Low T with Dr. Eric Yarnell
The lack of awareness around men’s health is a public health problem that my next guest is tackling. As people age, men tend to have more severe diseases than women, putting them at greater risk for not being able to enjoy their golden years and dying early. Dr. Eric Yarnell has been practicing, teaching and researching for more than 20 years in the field of men’s health and urology.
97. How Much Vitamin D Do You Need?
Vitamin D supports healthy bones, healthy muscle mass and strength, balance, a strong immune system, skin health, brain health and more. But how much should you take and does genetics play a role? In today’s episode, I clear up the confusion.
99. Fracture-Proof Your Bones Book By Dr. Neustadt
Dr. Neustadt’s latest book contains nearly two decades of his research, teaching, and clinical experience to help you naturally grow stronger bones and reduce your fracture risk.
Your purchases help us support these charities and organizations:


NBI: About Us | Our Quality | Contact Us | Products | Loyalty Program
Support: Return & Exchange Policy | Shipping Policy | Privacy Policy | Terms & Conditions | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter
Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition.
These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.
Your purchases help us support these charities and organizations:
NBI: About Us | Our Quality | Contact Us | Products| Loyalty Program
Support: Return & Exchange Policy | Shipping Policy | Privacy Policy | Terms & Conditions | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter
Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition.
These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.