97. How Much Vitamin D Do You Need?

Episode Summary

Learn how to boost feel-good dopamine and oxytocin to help you create a more connected, healthier and joyful life.

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Key Takeaways To Tune In For

[1:40] Clarifying the confusion around Vitamin D intake
[3:38] How to decrease Vitamin D deficiency
[5:14] The healthy range for Vitamin D as reported by Endocrine Society
[7:48] The optimal range for immune system support
[9:28] What the research shows in terms of the safety of Vitamin D intake

Resources talked about in this episode

Product mentioned – Vitamin D3
Blog mentioned – How Much Vitamin D Do You Need

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Your purchases help us support these charities and organizations:

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition.

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.