99. Fracture-Proof Your Bones Book By Dr. Neustadt

Episode Summary

Dr. Neustadt’s latest book contains two decades of his research, teaching, and clinical experience to help you naturally grow stronger bones and reduce your fracture risk. This book will teach you how to FIND AND ELIMINATE hidden dangers that cause osteoporosis and fractures; how to CREATE a holistic plan using diet, lifestyle, exercise, and dietary supplements to protect your bones; how to TALK to your doctor about medications and osteoporosis to make sure you get the best possible care; and more.

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Key Takeaways To Tune In For

[1:30] The book will teach you how to find the hidden dangers that cause osteoporosis
[2:47] Introduction to Fracture-Proof Your Bones by Dr. Neustadt
[7:05] Becoming known as “The Doctor of Desperation”
[12:57] Think of this book as your Osteoporosis Masterclass
[14:14] Doctors are treating the number on the test, not the patient in front of them
[18:51 Doctors need to focus on balance, strength and eliminating medicine that causes osteoporosis
[26:27] Many medications, directly and indirectly, damage bone

Resources talked about in this episode

Book mentioned – Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis

98. Prostate Health and Low T with Dr. Eric Yarnell

by Dr. John Neustadt

The lack of awareness around men’s health is a public health problem that my next guest is tackling. As people age, men tend to have more severe diseases than women, putting them at greater risk for not being able to enjoy their golden years and dying early. Dr. Eric Yarnell has been practicing, teaching and researching for more than 20 years in the field of men’s health and urology.

97. How Much Vitamin D Do You Need?

by Dr. John Neustadt

Vitamin D supports healthy bones, healthy muscle mass and strength, balance, a strong immune system, skin health, brain health and more. But how much should you take and does genetics play a role? In today’s episode, I clear up the confusion.

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These products are not intended to diagnose, treat, cure, or prevent any disease.

Your purchases help us support these charities and organizations:

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition.

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.