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73. The Four Pillars of Health

73. The Four Pillars of Health

73. The Four Pillars of Health Episode Summary Getting healthy and feeling your best is simple. Ignore the noise and focus on the fundamentals, which are The Four Pillars of Health. These four foundational aspects of health create well-being, increase energy, and joy....
Top Tips for Healthy Blood Vessels

Top Tips for Healthy Blood Vessels

Top Tips for Healthy Blood Vessels Article at-a-glance: Blood pressure is controlled by a combination of blood vessel elasticity and blood viscosity. Maintaining healthy blood vessels is important for healthy blood pressure.  Fortunately, there are many natural...
Proven Diet and Lifestyle Changes that Decrease Pain

Proven Diet and Lifestyle Changes that Decrease Pain

Proven Diet and Lifestyle Changes that Decrease Pain Article at-a-glance: Approximately 50 million adults (20% of the population) face chronic pain each day, according to the CDC Alternative approaches to pain that are surprisingly effective, and improve quality of...
Top Tips for Healthy Blood Pressure

Top Tips for Healthy Blood Pressure

Top Tips for Healthy Blood Pressure Article at-a-glance: Blood viscosity describes how easily blood can flow throw your body. Supporting healthy blood viscosity is important for healthy blood pressure. Many doctors don’t discuss blood viscosity when talking about ways...