Join the NBI Loyalty Rewards Program
800-624-1416

Articles

Top Foods to Boost Your Immune System

Top Foods to Boost Your Immune System

Article at-a-glance: Polyphenols are immune system activators that help protect you from infections.  Unfortunately, the typical American diet is low in these immune-boosting nutrients.  Unhealthy diets, which don’t provide enough polyphenols, may increase COVID-19...

A Toothbrush, a Stork and Two Minutes Twice a Day

A Toothbrush, a Stork and Two Minutes Twice a Day

I love helping people learn simple solutions that have outsized impacts. This blog teaches you how a toothbrush, a stork and four minutes a day can prevent falls, fall-related injuries and may even save your life or the life of someone you love. Fall statistics aren’t...

How‌ ‌to‌ ‌Choose‌ ‌the‌ ‌Right‌ ‌Cooking‌ ‌Oil

How‌ ‌to‌ ‌Choose‌ ‌the‌ ‌Right‌ ‌Cooking‌ ‌Oil

Our bodies need fat, which is critical for a balanced mood, optimal hormone function, and a healthy nervous and immune system. Cooking oil is almost pure fat, which can be a healthy part of an overall diet. But to get the most out of cooking oils, it’s important to understand each one’s flavor profile and how to store them to keep them fresh.

Top Adaptogenic and Calming Herbs for Sleep

Top Adaptogenic and Calming Herbs for Sleep

Article at-a-glance: Healthy sleep is crucial for healthy memory, energy, mood, healthy blood sugar, blood pressue and much more.  Supporting healthy sleep is directly related to our ability to handle stress The body’s innate stress response system, the hypothalamic...

Why Melatonin isn’t Enough

Why Melatonin isn’t Enough

  The number of people with problems sleeping is epidemic.  Nearly everyone has some difficulty sleeping at some point in their lives. What I've found over the years in my medical practice with patients, in conversations with people around town, and with my...

Top Three Ways Supplement Companies Fail You

Top Three Ways Supplement Companies Fail You

Article at-a-glance: Since the FDA isn’t authorized to review dietary supplements for safety and effectiveness before they’re marketed, consumers need to ask the right questions before buying.  Many supplements use inferior, inexpensive nutrients that have low...

The Osteoporosis Crisis is Worse Than We Thought

The Osteoporosis Crisis is Worse Than We Thought

Article at-a-glance: A newly released study shows that this healthcare crisis is much worse than we thought, and this silent killer is affecting people at a much younger age. A 50-year-old woman has a similar lifetime risk of dying from hip fracture as from breast...

Top Tips for Healthy Blood Pressure

Top Tips for Healthy Blood Pressure

Article at-a-glance: Blood viscosity describes how easily blood can flow throw your body. Supporting healthy blood viscosity is important for healthy blood pressure. Many doctors don’t discuss blood viscosity when talking about ways to promote healthy pressure....

Food Matters

Food Matters

Article at-a-glance: Food can cause, prevent and reverse disease. Which it does is up to you. Half of US adults have at least 1 chronic disease. Diet controls your biochemistry and health of your genes. The Standard American Diet promotes chronic disease. Eating...

Top Natural Ways to Maintain Strong Bones

Top Natural Ways to Maintain Strong Bones

Article at-a-glance: Maintaining strong bones is crucial for protecting your health and doing all the things you love.  Advancing age, medications, chronic inflammation and diseases can harm bone, so it’s important to understand what you can do to protect yourself....

Top Natural Ways to De-Stress

Top Natural Ways to De-Stress

Article at-a-glance: Layer onto everyday life a global pandemic, national stay-at-home orders and the economy nosediving into a recession, and if you’ve never before experienced an anxiety attack, this may just push you over the edge.  Now more than ever, learning how...

The Osteoporosis Diet

The Osteoporosis Diet

Your daily choices matter. No single food you eat will sabotage your health. But your overall eating pattern creates what your future health. This blog provides an overview of how you can eat to reduce your osteoporosis and fracture risks. In my book, Fracture-Proof...

Skip to toolbar