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Six Surprising Benefits of Vitamin D

Six Surprising Benefits of Vitamin D

Six Surprising Benefits of Vitamin D Article at-a-glance: Vitamin D does a lot more than boost immunity and promote healthy bone density. Vitamin D supports brain health, muscle size and strength, heart health, mood, pancreas health and insulin balance.  Below are six...
4 Simple Steps to Fix ADHD

4 Simple Steps to Fix ADHD

4 Simple Steps to Fix ADHD Article at-a-glance: Approximately two million children in the US have ADHD, and many are taking medications. ADHD medications cancause decrease appetite and growth and cause insomnia, but they’ve also caused fatal heart attacks in...
How to Boost Oxytocin

How to Boost Oxytocin

How to Boost Oxytocin Article at-a-glance: Oxytocin is your bonding and safety hormone. It’s what helps you feel connected with others and builds social trust and alliances. Living your life in ways that promote healthy levels of oxytocin may help you live longer. ...
95. How to Boost Your Dopamine and Oxytocin

95. How to Boost Your Dopamine and Oxytocin

95. How to Boost Your Dopamine and Oxytocin Episode Summary Learn how to boost feel-good dopamine and oxytocin to help you create a more connected, healthier and joyful life. Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify  Key Takeaways To Tune In...
How to Boost Your Dopamine

How to Boost Your Dopamine

How to Boost Your Dopamine Article at-a-glance: Dopamine affects motivation and focus. Company’s exploit this happy chemical to get you addicted. Learn how you can boost your own dopamine to reach any goal. Your cells are constantly bathed in hormones that turn genes...