by Dr. John Neustadt | Sep 15, 2023
126. Healing from Trauma with Dr. Maria Colon-Gonzalez Episode Summary The pain of your past might still be alive in your body and influencing your health. Your body tells a story, and you can rewrite the narrative. Dr. María is a conventionally trained physician who...
by Dr. John Neustadt | Sep 11, 2023
Top Nutrients that Increase Dopamine and Serotonin Article at-a-glance: The four primary hormones for brain health are dopamine, serotonin, norepinephrine, and acetylcholine. They produce the feeling of joy, focus, motivation, and help you learn better, think clearer,...
by Dr. John Neustadt | Aug 17, 2023
How to Ensure You Get the Best Supplements Article at-a-glance: The FDA does not regulate the quality of dietary supplement ingredients or formulas. This leaves consumers vulnerable to either outright fraud or to inferior products. Answer the following questions so...
by Dr. John Neustadt | Jul 3, 2023
How To Reduce Your Alzheimer’s Disease Risk Article at-a-glance: AD is the most common type of dementia. By 2050 more than 115 million people will have dementia, and there is no effective treatment of AD. Learn what the latest research says about how changes to diet...
by Dr. John Neustadt | Jun 30, 2023
125. Integrative Approaches to PCOS with Dr. Sarah Ellis Episode Summary PCOS is the most common reproductive metabolic condition. It affects 4-12% of women in the U.S. and is linked to heart disease, infertility and much more. Here to talk about this and her own...
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