by Dr. John Neustadt | Aug 2, 2022
How Much Omega-3 You Need for Cardiovascular Health Article at-a-glance: For overall health, we need a balance of omega-3s and omega-6s. But the typical Western diet is not balanced and contains up to 30 times more omega-6 fat than omega-3 fat. Learn how much you...
by Dr. John Neustadt | Jul 1, 2022
98. Prostate Health and Low T with Dr. Eric Yarnell Episode Summary The lack of awareness around men’s health is a public health problem that my next guest is tackling. As people age, men tend to have more severe diseases than women, putting them at greater risk for...
by Dr. John Neustadt | Jun 28, 2022
How Much Vitamin D Do You Need? Article at-a-glance: Researchers have uncovered dozens of health benefits of Vitamin D. While your skin can create vitamin D, most people aren’t producing enough. But there’s a lot of confusion out there about how much people should...
by Dr. John Neustadt | Jun 21, 2022
96. Six Surprising Benefits of Vitamin D Episode Summary Learn how to boost feel-good dopamine and oxytocin to help you create a more connected, healthier and joyful life. Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify Key Takeaways To Tune In For...
by Dr. John Neustadt | May 10, 2022
Six Surprising Benefits of Vitamin D Article at-a-glance: Vitamin D does a lot more than boost immunity and promote healthy bone density. Vitamin D supports brain health, muscle size and strength, heart health, mood, pancreas health and insulin balance. Below are six...
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