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How to Assess Bone Health

How to Assess Bone Health

How to Assess Bone Health At-a-Glance:  There are many ways to assess bone health and strength. While none of them are fantastic, combining tests creates a better idea of your overall bone health and what changes you can make to improve it.  This article discusses...
135. How Hormones Affect Bone Health

135. How Hormones Affect Bone Health

135. How Hormones Affect Bone Health Episode Summary Hormones control all aspects of your health, including your mood, metabolism, sleep, digestion, bone health, and menstrual cycle. Most people know that estrogen is important for bone health, but so are other...
How Hormones Affect Bone Health

How Hormones Affect Bone Health

How Hormones Affect Bone Health   Hormones control all aspects of your health, including whether your bones are strong or decaying and getting weaker. Estrogen, testosterone, thyroid hormone, oxytocin, serotonin, melatonin, and cortisol all affect your bones....
133. MK4 or MK7, Which is Better for Bones?

133. MK4 or MK7, Which is Better for Bones?

133. MK4 or MK7, Which is Better for Bones? Episode Summary MK4 and MK7 are two forms of vitamin K2 commonly found in dietary supplements. Both are naturally occurring, and both have health benefits. But which one is better? When should you take one instead of the...
132. The Science of Gut Health with Jocelyn Strand, ND

132. The Science of Gut Health with Jocelyn Strand, ND

132. The Science of Gut Health with Jocelyn Strand, ND Episode Summary Dr. Jocelyn Strand is the Clinical Education and Research Director at Biocidin Botanical. She is focused on researching the science of gut health and developing products that target, restore, and...