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126. Healing from Trauma with Dr. Maria Colon-Gonzalez

126. Healing from Trauma with Dr. Maria Colon-Gonzalez

126. Healing from Trauma with Dr. Maria Colon-Gonzalez Episode Summary The pain of your past might still be alive in your body and influencing your health. Your body tells a story, and you can rewrite the narrative. Dr. María is a conventionally trained physician who...
Top Nutrients that Increase Dopamine and Serotonin

Top Nutrients that Increase Dopamine and Serotonin

Top Nutrients that Increase Dopamine and Serotonin Article at-a-glance: The four primary hormones for brain health are dopamine, serotonin, norepinephrine, and acetylcholine. They produce the feeling of joy, focus, motivation, and help you learn better, think clearer,...
How to Ensure You Get the Best Supplements

How to Ensure You Get the Best Supplements

How to Ensure You Get the Best Supplements Article at-a-glance: The FDA does not regulate the quality of dietary supplement ingredients or formulas. This leaves consumers vulnerable to either outright fraud or to inferior products. Answer the following questions so...
How To Reduce Your Alzheimer’s Disease Risk

How To Reduce Your Alzheimer’s Disease Risk

How To Reduce Your Alzheimer’s Disease Risk Article at-a-glance: AD is the most common type of dementia. By 2050 more than 115 million people will have dementia, and there is no effective treatment of AD. Learn what the latest research says about how changes to diet...