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How Much Omega-3 You Need for Cardiovascular Health

How Much Omega-3 You Need for Cardiovascular Health

How Much Omega-3 You Need for Cardiovascular Health Article at-a-glance: For overall health, we need a balance of omega-3s and omega-6s.  But the typical Western diet is not balanced and contains up to 30 times more omega-6 fat than omega-3 fat. Learn how much you...
98. Prostate Health and Low T with Dr. Eric Yarnell

98. Prostate Health and Low T with Dr. Eric Yarnell

98. Prostate Health and Low T with Dr. Eric Yarnell Episode Summary The lack of awareness around men’s health is a public health problem that my next guest is tackling. As people age, men tend to have more severe diseases than women, putting them at greater risk for...
How Much Vitamin D Do You Need?

How Much Vitamin D Do You Need?

How Much Vitamin D Do You Need? Article at-a-glance: Researchers have uncovered dozens of health benefits of Vitamin D. While your skin can create vitamin D, most people aren’t producing enough. But there’s a lot of confusion out there about how much people should...
96. Six Surprising Benefits of Vitamin D

96. Six Surprising Benefits of Vitamin D

96. Six Surprising Benefits of Vitamin D Episode Summary Learn how to boost feel-good dopamine and oxytocin to help you create a more connected, healthier and joyful life. Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify  Key Takeaways To Tune In For...
Six Surprising Benefits of Vitamin D

Six Surprising Benefits of Vitamin D

Six Surprising Benefits of Vitamin D Article at-a-glance: Vitamin D does a lot more than boost immunity and promote healthy bone density. Vitamin D supports brain health, muscle size and strength, heart health, mood, pancreas health and insulin balance.  Below are six...