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Top Six Benefits of Vitamin C

Top Six Benefits of Vitamin C

Top Six Benefits of Vitamin C Article at-a-glance: Vitamin C is one of the body’s most important antioxidants. You need it to create collagen and for healthy bones, joints, skin, blood sugar regulation, and immunity. Vitamin C deficiency is fourth on the list of top...
110. How to Create the Holidays Your Really Want

110. How to Create the Holidays Your Really Want

110. How to Create the Holidays Your Really Want Episode Summary Despite all the Holiday highlight reels on social media, most people feel stressed, anxious and overwhelmed. But it doesn’t have to be this way. To experience amazing Holidays, you just need to plan...
Top 10 Non-Dairy Sources of Calcium

Top 10 Non-Dairy Sources of Calcium

Top 10 Non-Dairy Sources of Calcium By Dr. John Neustadt Bones require minerals and protein to be healthy and strong. The FDA allows supplement companies to claim that “Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the...
109. How to Get What You Want

109. How to Get What You Want

109. How to Get What You Want Episode Summary People failing to create long term-health isn’t found in their genes, it’s found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body’s natural tendencies...