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94. Using Food as Medicine

94. Using Food as Medicine

94. Using Food as Medicine Episode Summary In general, a whole food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains and legumes, and lean meats or fish, is consistently linked to better health. But, you may be wondering,...
93. Vitamin K for Bone, Brain, Immune and Liver Health

93. Vitamin K for Bone, Brain, Immune and Liver Health

93. Vitamin K for Bone, Brain, Immune and Liver Health Episode Summary People often talk of vitamin K as though it was a single vitamin; however, vitamin K is a category that contains different subtypes. While they’re all fat-soluble and structurally similar, they’re...
92. Top Nutrients for Brain Health

92. Top Nutrients for Brain Health

92. Top Nutrients for Brain Health Episode Summary The top three nutrients for brain health are acetyl L-carnitine, alpha lipoic acid and huperzine A. Learn what they can do for you and how much to take. Or, listen on your favorite app: iTunes (Apple...
Vitamin K for Bone, Brain, Immune and Liver Health

Vitamin K for Bone, Brain, Immune and Liver Health

Vitamin K for Bone, Brain, Immune and Liver Health Article at-a-glance: MK4 is the most studied form of vitamin K2. MK4 maintains strong bones; supports brain, liver, and immune health; and promotes healthy bone marrow and blood cell production. No other form of...
91. Top Thyroid Nutrients

91. Top Thyroid Nutrients

91. Top Thyroid Nutrients Episode Summary One in every 300 adults has hypothyroidism and as much as 20% of women over 60 years old suffer from low thyroid function. Thyroid hormones affect every cell in the body and symptoms of low thyroid mimic other conditions and...