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108. Why Melatonin isn’t Enough

108. Why Melatonin isn’t Enough

108. Why Melatonin isn’t Enough Episode Summary When most people need a little help with sleep, they think of melatonin. But here are the problems with melatonin and why it’s not the total fix. Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify  Key...
107. Omega-3s and Cardiovascular Health

107. Omega-3s and Cardiovascular Health

107. Omega-3s and Cardiovascular Health Episode Summary The health benefits of omega-3 fatty acids for cardiovascular health are well established. But how much should you get and what are the best sources? Here’s what the research tells us. Or, listen on your favorite...
106. How Omega-3s Affect Your Brain

106. How Omega-3s Affect Your Brain

106. How Omega-3s Affect Your Brain Episode Summary Learn how much omega-3 fats you need to boost brain health, cognition, executive function, mood, and to produce healthier tears. Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify ...
104. How to Eat Healthy this Thanksgiving

104. How to Eat Healthy this Thanksgiving

104. How to Eat Healthy this Thanksgiving Episode Summary Thanksgiving is my favorite holiday but most people overindulge and regret it after. Here’s how you can tweak some of your favorite dishes so they don’t expand your waistline. Or, listen on your favorite...
How to Use Your Two Brains to Get What You Want

How to Use Your Two Brains to Get What You Want

How to Use Your Two Brains to Get What You Want Article at-a-glance: There’s a disconnect between what people say they want and what they’re doing. The reason why people repeatedly fail to reach or keep their goals is because they’re trying to create habits that...