Top Natural Approaches for Stress
Top Natural Approaches for Stress Article at-a-glance: About 40 million Americans suffer from anxiety disorders Giving up caffeine, exercising, and mindfulness practices can all help The amino acid GABA is a calming nutrient produced naturally in our brains, and can...
How Stress Damages Your Heart
How Stress Damages Your Heart Article at-a-glance: Anxiety is an overlooked contributor to cardiovascular disease Chronic anxiety can have cumulative effects on our physiology that may lead to a higher risk of heart disease Anxiety is correlated with a higher risk of...
The Surprising Link Between Thyroid and Anxiety
The Surprising Link Between Thyroid and Anxiety Article at-a-glance: Anxiety disorders affect 40 million adults in the United States One overlooked contributor to anxiety is thyroid imbalance, both overactive and underactive thyroid Thyroid disease is often...
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