Top Six Benefits of Vitamin C
Top Six Benefits of Vitamin C Article at-a-glance: Vitamin C is one of the body’s most important antioxidants. You need it to create collagen and for healthy bones, joints, skin, blood sugar regulation, and immunity. Vitamin C deficiency is fourth on the list of top...
Top 10 Non-Dairy Sources of Calcium
Top 10 Non-Dairy Sources of Calcium By Dr. John Neustadt Bones require minerals and protein to be healthy and strong. The FDA allows supplement companies to claim that “Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the...
How to Use Your Two Brains to Get What You Want
How to Use Your Two Brains to Get What You Want Article at-a-glance: There’s a disconnect between what people say they want and what they’re doing. The reason why people repeatedly fail to reach or keep their goals is because they’re trying to create habits that...
How Omega-3s Affect Your Brain
How Omega-3s Affect Your Brain Article at-a-glance: Omega-3 fatty acids promote healthier brain structure and function. The association between omega-3 fat consumption and brain health has been known since the 1990s. Clinical trials show these healthy fats promote a...
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