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How Omega-3s Affect Your Brain

How Omega-3s Affect Your Brain

How Omega-3s Affect Your Brain Article at-a-glance: Omega-3 fatty acids promote healthier brain structure and function. The association between omega-3 fat consumption and brain health has been known since the 1990s. Clinical trials show these healthy fats promote a...
How Much Omega-3 You Need for Cardiovascular Health

How Much Omega-3 You Need for Cardiovascular Health

How Much Omega-3 You Need for Cardiovascular Health Article at-a-glance: For overall health, we need a balance of omega-3s and omega-6s.  But the typical Western diet is not balanced and contains up to 30 times more omega-6 fat than omega-3 fat. Learn how much you...
How Much Vitamin D Do You Need?

How Much Vitamin D Do You Need?

How Much Vitamin D Do You Need? Article at-a-glance: Researchers have uncovered dozens of health benefits of Vitamin D. While your skin can create vitamin D, most people aren’t producing enough. But there’s a lot of confusion out there about how much people should...
Six Surprising Benefits of Vitamin D

Six Surprising Benefits of Vitamin D

Six Surprising Benefits of Vitamin D Article at-a-glance: Vitamin D does a lot more than boost immunity and promote healthy bone density. Vitamin D supports brain health, muscle size and strength, heart health, mood, pancreas health and insulin balance.  Below are six...
4 Simple Steps to Fix ADHD

4 Simple Steps to Fix ADHD

4 Simple Steps to Fix ADHD Article at-a-glance: Approximately two million children in the US have ADHD, and many are taking medications. ADHD medications cancause decrease appetite and growth and cause insomnia, but they’ve also caused fatal heart attacks in...
How to Boost Oxytocin

How to Boost Oxytocin

How to Boost Oxytocin Article at-a-glance: Oxytocin is your bonding and safety hormone. It’s what helps you feel connected with others and builds social trust and alliances. Living your life in ways that promote healthy levels of oxytocin may help you live longer. ...

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