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The Gut-Bone Connection

The Gut-Bone Connection

The Gut-Bone Connection At-a-Glance: Research uncovered direct and indirect connections between the intestines and bones. You can now address this important underlying component of bone health.  Intestinal chronic inflammation, malabsorption, dysbiosis, and...
How to Reverse Your Biological Age

How to Reverse Your Biological Age

How to Reverse Your Biological Age At-a-Glance: Getting older is inevitable, but aging is not.  Aging is a gradual deterioration over time that increases your vulnerability to diseases, reduces your resilience, and hastens death. Fortunately, you can control how you...
What is the Best Calcium to Take?

What is the Best Calcium to Take?

What is the Best Calcium to Take? At-a-Glance: Your ability to absorb calcium is based on the dose and form of the nutrient. Calcium carbonate is the most common form of calcium in supplements, but this mineral is poorly absorbed and can cause constipation. Of all the...
How to Assess Bone Health

How to Assess Bone Health

How to Assess Bone Health At-a-Glance:  There are many ways to assess bone health and strength. While none of them are fantastic, combining tests creates a better idea of your overall bone health and what changes you can make to improve it.  This article discusses...
How Hormones Affect Bone Health

How Hormones Affect Bone Health

How Hormones Affect Bone Health   Hormones control all aspects of your health, including whether your bones are strong or decaying and getting weaker. Estrogen, testosterone, thyroid hormone, oxytocin, serotonin, melatonin, and cortisol all affect your bones....

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