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MK4 or MK7, Which is Better for Bones?

MK4 or MK7, Which is Better for Bones?

MK4 or MK7, Which is Better for Bones? Article at-a-glance: MK4 and MK7 are two forms of vitamin K2 commonly found in dietary supplements. Both are naturally occurring, and both have health benefits. But only MK4 has been shown to promote healthy bone density and...
How Poor Sleep Causes Osteoporosis

How Poor Sleep Causes Osteoporosis

How Poor Sleep Causes Osteoporosis Article at-a-glance: As many as 70 million Americans now suffer from chronic sleep problems. Not getting enough sleep increases depression, blood pressure, all-cause mortality, and osteoporosis. Learn how poor sleep affects your...
Your Food May be Giving You Alzheimer’s

Your Food May be Giving You Alzheimer’s

Your Food May be Giving You Alzheimer’s Article at-a-glance: Fructose is 80% sweeter than table sugar and used in many prepared foods. Many added sugars contain fructose, so learning how to spot it is important. Fructose causes fatty liver, obesity, heart disease and...
Top Heart Attack Symptoms in Women

Top Heart Attack Symptoms in Women

Top Heart Attack Symptoms in Women Article at-a-glance: Someone in the US dies from heart disease about every 37 seconds. But heart attack symptoms can be different in women compared to men.  Women are less likely than men to get the proper cardiac evaluation when...
How to Take Vitamin C To Bowel Tolerance

How to Take Vitamin C To Bowel Tolerance

How to Take Vitamin C To Bowel Tolerance By Dr. John Neustadt Your immune system is an intricate network of specialized organs, cells, proteins, and chemicals. It protects you from an endless onslaught of disease-causing bacteria, viruses, fungi, and parasites, as...
Top Six Benefits of Vitamin C

Top Six Benefits of Vitamin C

Top Six Benefits of Vitamin C Article at-a-glance: Vitamin C is one of the body’s most important antioxidants. You need it to create collagen and for healthy bones, joints, skin, blood sugar regulation, and immunity. Vitamin C deficiency is fourth on the list of top...

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