Five Ways to Naturally Maintain Strong Bones and Joints
Five Ways to Naturally Maintain Strong Bones and Joints Article at-a-glance: Naturally supporting bone and joint health can be achieved through diet, exercise, hydrotherapy and nutrients. Exercise improves physical and mental health, but it must be the right exercise...
A Toothbrush, a Stork and Two Minutes Twice a Day
A Toothbrush, a Stork and Two Minutes Twice a Day I love helping people learn simple solutions that have outsized impacts. This blog teaches you how a toothbrush, a stork and four minutes a day can prevent falls, fall-related injuries and may even save your life or...
The Osteoporosis Crisis is Worse Than We Thought
The Osteoporosis Crisis is Worse Than We Thought Article at-a-glance: A newly released study shows that this healthcare crisis is much worse than we thought, and this silent killer is affecting people at a much younger age. A 50-year-old woman has a similar lifetime...
Top Natural Ways to Maintain Strong Bones
Top Natural Ways to Maintain Strong Bones Article at-a-glance: Maintaining strong bones is crucial for protecting your health and doing all the things you love. Advancing age, medications, chronic inflammation and diseases can harm bone, so it’s important to...
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