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How Much Omega-3 You Need for Cardiovascular Health

How Much Omega-3 You Need for Cardiovascular Health

How Much Omega-3 You Need for Cardiovascular Health Article at-a-glance: For overall health, we need a balance of omega-3s and omega-6s.  But the typical Western diet is not balanced and contains up to 30 times more omega-6 fat than omega-3 fat. Learn how much you...
How Stress Damages Your Heart

How Stress Damages Your Heart

How Stress Damages Your Heart Article at-a-glance: Anxiety is an overlooked contributor to cardiovascular disease Chronic anxiety can have cumulative effects on our physiology that may lead to a higher risk of heart disease Anxiety is correlated with a higher risk of...
Turmeric for a Healthy Heart

Turmeric for a Healthy Heart

Turmeric for a Healthy Heart Turmeric (Cucuma longa) is in the Zingiberaceae family, which also includes ginger (Zingiber oficinalis) and cardamom (Elettaria cardamomum). Humans tend to use the roots of members in this family as spices and for their health benefits....
Top Reasons to Take Nattokinase

Top Reasons to Take Nattokinase

Top Reasons to Take Nattokinase Article at-a-glance: Nattokinase, an enzyme derived from the Japanese food natto, is a powerful support for optimal blood flow Nattokinase has been shown to mimic and enhance the activity of plasmin, an enzyme that supports healthy...
Top Tips for Healthy Blood Vessels

Top Tips for Healthy Blood Vessels

Top Tips for Healthy Blood Vessels Article at-a-glance: Blood pressure is controlled by a combination of blood vessel elasticity and blood viscosity. Maintaining healthy blood vessels is important for healthy blood pressure.  Fortunately, there are many natural...
Top Tips for Healthy Blood Pressure

Top Tips for Healthy Blood Pressure

Top Tips for Healthy Blood Pressure Article at-a-glance: Blood viscosity describes how easily blood can flow throw your body. Supporting healthy blood viscosity is important for healthy blood pressure. Many doctors don’t discuss blood viscosity when talking about ways...

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