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Do This One Thing to Be Happier and Live Longer

Do This One Thing to Be Happier and Live Longer

Do This One Thing to Be Happier and Live Longer Being kind to others is a common teaching in all religions. Christianity, Judaism, Islam, Hinduism, and Buddhism all emphasize the importance of doing acts of loving-kindness. It seems that science has caught up with...
The Silent Disease of Vitamin D Deficiency

The Silent Disease of Vitamin D Deficiency

The Silent Disease of Vitamin D Deficiency Article at-a-glance: Vitamin D deficiency is a serious health threat that needs to be on everyone’s radar. Vitamin D regulates the functions of more than 200 genes and is one of the most important molecules for our health....
The Cholesterol Mistake Everyone Is Making

The Cholesterol Mistake Everyone Is Making

The Cholesterol Mistake Everyone Is Making Article at-a-glance: Heart disease is the leading cause of death in the United States, killing someone in the U.S. every 90 seconds. For decades we’ve all heard how important health cholesterol levels are for preventing heart...
Top Anti-Inflammatory Foods

Top Anti-Inflammatory Foods

Top Anti-Inflammatory Foods Article at-a-glance: Chronic inflammation damages cells, weakens tissue and makes you age faster, a process called “inflammageing.”  Inflammation is the link that ties together the most common diseases, including heart disease, diabetes,...
Refreshing Watermelon Soup

Refreshing Watermelon Soup

Refreshing Watermelon Soup My wife, Romi, and I discovered this deliciously refreshing soup on a trip to Cancun a few years ago. The chef from the hotel was nice enough to email us the recipe after we got home and it’s become a summer favorite. In Mexico they served...

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