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How to Use Food as Medicine

How to Use Food as Medicine

How to Use Food as Medicine Article at-a-glance: As long ago as 400 BC, Hippocrates said “Let food be thy medicine”. Today scientists are  exploring the connection between food and health in a new field called ‘foodomics’ A whole-food unprocessed diet that emphasizes...
Eat More Protein to Reduce Osteoporosis Fracture Risk

Eat More Protein to Reduce Osteoporosis Fracture Risk

Eat More Protein to Reduce Osteoporosis Fracture Risk Osteoporosis by itself is scary and dangerous. If you have osteoporosis and break a hip there’s up to a 40% chance you’ll die within six months, and up to 20% chance that you’ll be dead within the year. But when...
Time to Toss the Artificial Sweeteners

Time to Toss the Artificial Sweeteners

Time to Toss the Artificial Sweeteners Article at-a-glance: Many Americans turn to artificial sweeteners to satisfy their sweet tooth, hoping to avoid the hazards of sugar—such as weight gain, type 2 diabetes, stroke, and other conditions In truth, artificial...
Proven Diet and Lifestyle Changes that Decrease Pain

Proven Diet and Lifestyle Changes that Decrease Pain

Proven Diet and Lifestyle Changes that Decrease Pain Article at-a-glance: Approximately 50 million adults (20% of the population) face chronic pain each day, according to the CDC Alternative approaches to pain that are surprisingly effective, and improve quality of...
Top Foods to Boost Your Immune System

Top Foods to Boost Your Immune System

Top Foods to Boost Your Immune System Article at-a-glance: Polyphenols are immune system activators that help protect you from infections.  Unfortunately, the typical American diet is low in these immune-boosting nutrients.  Unhealthy diets, which don’t provide enough...

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