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Food Matters

Food Matters

Food Matters Article at-a-glance: Food can cause, prevent and reverse disease. Which it does is up to you. Half of US adults have at least 1 chronic disease. Diet controls your biochemistry and health of your genes. The Standard American Diet promotes chronic disease....
Top Natural Ways to Maintain Strong Bones

Top Natural Ways to Maintain Strong Bones

Top Natural Ways to Maintain Strong Bones Article at-a-glance: Maintaining strong bones is crucial for protecting your health and doing all the things you love.  Advancing age, medications, chronic inflammation and diseases can harm bone, so it’s important to...
The Osteoporosis Diet

The Osteoporosis Diet

The Osteoporosis Diet Your daily choices matter. No single food you eat will sabotage your health. But your overall eating pattern creates what your future health. This blog provides an overview of how you can eat to reduce your osteoporosis and fracture risks. In my...
More Bad News for Acid-Blocking Medications

More Bad News for Acid-Blocking Medications

More Bad News for Acid-Blocking Medications Every day, millions and millions of people take acid blocking medications to treat the symptoms of acid reflux, for duodenal ulcers and as an important part of a treatment strategy to kill the H. pylori infection. The US FDA...
Top Natural Strategies for Healthy Mood

Top Natural Strategies for Healthy Mood

Top Natural Strategies for Healthy Mood Article at-a-glance: Depression is the leading cause of sickness and disability around the world. While helpful and appropriate for some patients, antidepressants have a poor track record.  Simple and effective natural...
The USDA Once Again Sacrifices Public Health

The USDA Once Again Sacrifices Public Health

The USDA Once Again Sacrifices Public Health Article at-a-glance: The USDA dietary guidelines known as MyPlate increase a person’s risk for heart disease, the nation’s leading cause of death, and other health problems.  Studies show that refined grains and dairy are...

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