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Top Nutrients Probiotics Make for You

Top Nutrients Probiotics Make for You

Top Nutrients Probiotics Make for You Article at-a-glance: One surprising skill probiotics excel at is manufacturing nutrients, which they then release for us to absorb and use for our own needs.  It’s like having a little dietary supplement factory in your gut...
How to Safely Take Dietary Supplements

How to Safely Take Dietary Supplements

How to Safely Take Dietary Supplements Article at-a-glance: The US dietary supplement market is a $40 billion industry, with nearly 80% of Americans taking dietary supplements This blog teaches you how to safely choose and consume the highest quality supplements Know...
Turmeric for a Healthy Heart

Turmeric for a Healthy Heart

Turmeric for a Healthy Heart Turmeric (Cucuma longa) is in the Zingiberaceae family, which also includes ginger (Zingiber oficinalis) and cardamom (Elettaria cardamomum). Humans tend to use the roots of members in this family as spices and for their health benefits....
Boswellia Serrata, New Uses for an Old Plant

Boswellia Serrata, New Uses for an Old Plant

Boswellia Serrata, New Uses for an Old Plant Article at-a-glance: Boswellia serrata possesses supports healthy inflammatory activity, with six potent acids that significantly inhibit pro-inflammatory compounds in the body. The most potent of these acids is thought to...
The Four Pillars of Health

The Four Pillars of Health

The Four Pillars of Health Article at-a-glance: Health isn’t complicated, but too often people get overwhelmed when they think about improving their health. Simplify your approach and you’ll find it much easier to achieve results There are four basic pillars to good...
Top 5 Headache Causes & Solutions

Top 5 Headache Causes & Solutions

Top 5 Headache Causes & Solutions Whether it’s pounding, throbbing or unrelenting pressure, a headache can stop you in your tracks. You might reach for a Tylenol or Advil and go about your day. But if the headache is strong enough it can cause sensitivity to...