Six Surprising Benefits of Vitamin D
Six Surprising Benefits of Vitamin D Article at-a-glance: Vitamin D does a lot more than boost immunity and promote healthy bone density. Vitamin D supports brain health, muscle size and strength, heart health, mood, pancreas health and insulin balance. Below are six...
How Probiotics Improve Your Nutrition
How Probiotics Improve Your Nutrition Article at-a-glance: One surprising skill probiotics excel at is manufacturing nutrients, which they then release for us to absorb and use for our own needs. It’s like having a little dietary supplement factory in your gut...
How to Safely Take Dietary Supplements
How to Safely Take Dietary Supplements Article at-a-glance: The US dietary supplement market is a $40 billion industry, with nearly 80% of Americans taking dietary supplements This blog teaches you how to safely choose and consume the highest quality supplements Know...
Turmeric for a Healthy Heart
Turmeric for a Healthy Heart Turmeric (Cucuma longa) is in the Zingiberaceae family, which also includes ginger (Zingiber oficinalis) and cardamom (Elettaria cardamomum). Humans tend to use the roots of members in this family as spices and for their health benefits....
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