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Love Your Heart. Your Life Depends on It

Love Your Heart. Your Life Depends on It

Love Your Heart. Your Life Depends on It Article at-a-glance: If you’re not doing something proactive to protect your heart, you’re rolling the dice. Cholesterol is only one risk factor for CVD and having excellent cholesterol numbers alone won’t protect you. ...
Your Body was Built to Move

Your Body was Built to Move

Your Body was Built to Move Article at-a-glance: Despite the fact that our bodies were built to move, the average adult spends more than half of their waking hours being sedentary. Not moving your body enough increases risk for depression, heart disease, cancer,...

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