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Top Natural Ways to De-Stress

Top Natural Ways to De-Stress

Top Natural Ways to De-Stress Article at-a-glance: Layer onto everyday life a global pandemic, national stay-at-home orders and the economy nosediving into a recession, and if you’ve never before experienced an anxiety attack, this may just push you over the edge. ...
Do This One Thing to Be Happier and Live Longer

Do This One Thing to Be Happier and Live Longer

Do This One Thing to Be Happier and Live Longer Being kind to others is a common teaching in all religions. Christianity, Judaism, Islam, Hinduism, and Buddhism all emphasize the importance of doing acts of loving-kindness. It seems that science has caught up with...
How COVID-19 Will Make You a Better Person

How COVID-19 Will Make You a Better Person

How COVID-19 Will Make You a Better Person Article at-a-glance: The COVID-19 (Coronavirus) pandemic has upended all of our lives and routines. People under high stress make worse decisions, which we all want to protect against, especially now. Here are my top...
5 Behaviors to Stop Right Now

5 Behaviors to Stop Right Now

5 Behaviors to Stop Right Now Article at-a-glance: When it comes to health, we’re our own worst enemies, but these 5 tips can help you become your health’s best friend. Negative thoughts are goal killers. If you want to behave differently, you have to think...
How Gratitude Improves Your Health

How Gratitude Improves Your Health

How Gratitude Improves Your Health Religions around the world teach people that gratitude improves their lives. And science now has powerful arguments why it’s important to be thankful too, and why people should practice gratitude year-round. Multiple studies...
Stress Shrinks Your Brain

Stress Shrinks Your Brain

Stress Shrinks Your Brain Article at-a-glance: The body has amazing ways for adapting to its environment, and although many people under chronic stress may think it’s normal, it’s wreaking havoc with their health. People with high stress have a hard time evaluating...

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