You Won the Life Lottery, Now What?
You Won the Life Lottery, Now What? The odds of winning the Powerball or the Mega Millions jackpot are about 1 in 300 million. If something so improbable, so incredibly rare happened, wouldn’t you be jumping for joy? Celebrating your great fortune and then doing...
Healthy Eating Hacks for the Holidays
Healthy Eating Hacks for the Holidays Article at-a-glance: People can pack on the pounds during the holidays creating stress and regret when we should all be feeling joyful and grateful. Here are my three tips to help you enjoy yourself while not poisoning your body...
The 2 Easiest Ways to Create Mindfulness in Your Life
The 2 Easiest Ways to Create Mindfulness in Your Life Mindfulness is being present in the moment. When you’re being mindful you’re not planning the future or obsessing over the past. Being mindful slows you down and lets you fully enjoy and be part of the present....
The Most Important Health Question You’ll Ever Ask
The Most Important Health Question You’ll Ever Ask Too often people try to get healthy and then stop. Their great intentions to get in shape, eat better or develop a positive mindset are wonderful. But when it gets a little boring or inconvenient or there’s a slight...
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