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How Omega-3s Affect Your Brain

How Omega-3s Affect Your Brain

How Omega-3s Affect Your Brain Article at-a-glance: Omega-3 fatty acids promote healthier brain structure and function. The association between omega-3 fat consumption and brain health has been known since the 1990s. Clinical trials show these healthy fats promote a...
How Much Omega-3 You Need for Cardiovascular Health

How Much Omega-3 You Need for Cardiovascular Health

How Much Omega-3 You Need for Cardiovascular Health Article at-a-glance: For overall health, we need a balance of omega-3s and omega-6s.  But the typical Western diet is not balanced and contains up to 30 times more omega-6 fat than omega-3 fat. Learn how much you...
Food Matters

Food Matters

Food Matters Article at-a-glance: Food can cause, prevent and reverse disease. Which it does is up to you. Half of US adults have at least 1 chronic disease. Diet controls your biochemistry and health of your genes. The Standard American Diet promotes chronic disease....

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