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How Hormones Affect Bone Health

How Hormones Affect Bone Health

How Hormones Affect Bone Health   Hormones control all aspects of your health, including whether your bones are strong or decaying and getting weaker. Estrogen, testosterone, thyroid hormone, oxytocin, serotonin, melatonin, and cortisol all affect your bones....
How Breast Cancer Affects Bone Health

How Breast Cancer Affects Bone Health

How Breast Cancer Affects Bone Health Article at-a-glance: Up to 80% of patients with breast cancer lose bone. Breast cancer patients hospitalized for a fracture have an 83% increased risk of dying. Learn the causes of bone loss and increased fractures, and what you...
Top Nutrients that Increase Dopamine and Serotonin

Top Nutrients that Increase Dopamine and Serotonin

Top Nutrients that Increase Dopamine and Serotonin Article at-a-glance: The four primary hormones for brain health are dopamine, serotonin, norepinephrine, and acetylcholine. They produce the feeling of joy, focus, motivation, and help you learn better, think clearer,...
How to Ensure You Get the Best Supplements

How to Ensure You Get the Best Supplements

How to Ensure You Get the Best Supplements Article at-a-glance: The FDA does not regulate the quality of dietary supplement ingredients or formulas. This leaves consumers vulnerable to either outright fraud or to inferior products. Answer the following questions so...
How To Reduce Your Alzheimer’s Disease Risk

How To Reduce Your Alzheimer’s Disease Risk

How To Reduce Your Alzheimer’s Disease Risk Article at-a-glance: AD is the most common type of dementia. By 2050 more than 115 million people will have dementia, and there is no effective treatment of AD. Learn what the latest research says about how changes to diet...
MK4 or MK7, Which is Better for Bones?

MK4 or MK7, Which is Better for Bones?

MK4 or MK7, Which is Better for Bones? Article at-a-glance: MK4 and MK7 are two forms of vitamin K2 commonly found in dietary supplements. Both are naturally occurring, and both have health benefits. But only MK4 has been shown to promote healthy bone density and...

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