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4 Simple Steps to Fix ADHD

4 Simple Steps to Fix ADHD

4 Simple Steps to Fix ADHD Article at-a-glance: Approximately two million children in the US have ADHD, and many are taking medications. ADHD medications cancause decrease appetite and growth and cause insomnia, but they’ve also caused fatal heart attacks in...
How to Boost Oxytocin

How to Boost Oxytocin

How to Boost Oxytocin Article at-a-glance: Oxytocin is your bonding and safety hormone. It’s what helps you feel connected with others and builds social trust and alliances. Living your life in ways that promote healthy levels of oxytocin may help you live longer. ...
How to Boost Your Dopamine

How to Boost Your Dopamine

How to Boost Your Dopamine Article at-a-glance: Dopamine affects motivation and focus. Company’s exploit this happy chemical to get you addicted. Learn how you can boost your own dopamine to reach any goal. Your cells are constantly bathed in hormones that turn genes...
Vitamin K for Bone, Brain, Immune and Liver Health

Vitamin K for Bone, Brain, Immune and Liver Health

Vitamin K for Bone, Brain, Immune and Liver Health Article at-a-glance: MK4 is the most studied form of vitamin K2. MK4 maintains strong bones; supports brain, liver, and immune health; and promotes healthy bone marrow and blood cell production. No other form of...
How to Use Food as Medicine

How to Use Food as Medicine

How to Use Food as Medicine Article at-a-glance: As long ago as 400 BC, Hippocrates said “Let food be thy medicine”. Today scientists are  exploring the connection between food and health in a new field called ‘foodomics’ A whole-food unprocessed diet that emphasizes...
The 10,000 Steps Myth – You Really Need Much Less

The 10,000 Steps Myth – You Really Need Much Less

The 10,000 Steps Myth – You Really Need Much Less Fitness trackers are insanely popular. According to Fortune Business Insights, each year people spend more than $36 billion on these wearable devices around the world. Within the next six years, that’s expected to grow...

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