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Your Checklist for Better Sleep

Your Checklist for Better Sleep

Your Checklist for Better Sleep Sleep affects memory, mood, your energy levels and your ability to feel alert and fully engaged. As if that weren’t enough to make sleep a priority, it’s also important for supporting healthy blood pressure, blood sugar...
The Four Pillars of Health

The Four Pillars of Health

The Four Pillars of Health Article at-a-glance: Health isn’t complicated, but too often people get overwhelmed when they think about improving their health. Simplify your approach and you’ll find it much easier to achieve results There are four basic pillars to good...
Top 5 Headache Causes & Solutions

Top 5 Headache Causes & Solutions

Top 5 Headache Causes & Solutions Whether it’s pounding, throbbing or unrelenting pressure, a headache can stop you in your tracks. You might reach for a Tylenol or Advil and go about your day. But if the headache is strong enough it can cause sensitivity to...
Top Adaptogenic and Calming Herbs for Sleep

Top Adaptogenic and Calming Herbs for Sleep

Top Adaptogenic and Calming Herbs for Sleep Article at-a-glance: Healthy sleep is crucial for healthy memory, energy, mood, healthy blood sugar, blood pressue and much more.  Supporting healthy sleep is directly related to our ability to handle stress The body’s...
Why Melatonin isn’t Enough

Why Melatonin isn’t Enough

Why Melatonin isn’t Enough The number of people with problems sleeping is epidemic.  Nearly everyone has some difficulty sleeping at some point in their lives. What I’ve found over the years in my medical practice with patients, in conversations with...

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