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How to Assess Bone Health

How to Assess Bone Health

How to Assess Bone Health At-a-Glance:  There are many ways to assess bone health and strength. While none of them are fantastic, combining tests creates a better idea of your overall bone health and what changes you can make to improve it.  This article discusses...
How Hormones Affect Bone Health

How Hormones Affect Bone Health

How Hormones Affect Bone Health   Hormones control all aspects of your health, including whether your bones are strong or decaying and getting weaker. Estrogen, testosterone, thyroid hormone, oxytocin, serotonin, melatonin, and cortisol all affect your bones....
MK4 or MK7, Which is Better for Bones?

MK4 or MK7, Which is Better for Bones?

MK4 or MK7, Which is Better for Bones? Article at-a-glance: MK4 and MK7 are two forms of vitamin K2 commonly found in dietary supplements. Both are naturally occurring, and both have health benefits. But only MK4 has been shown to promote healthy bone density and...
How Poor Sleep Causes Osteoporosis

How Poor Sleep Causes Osteoporosis

How Poor Sleep Causes Osteoporosis Article at-a-glance: As many as 70 million Americans now suffer from chronic sleep problems. Not getting enough sleep increases depression, blood pressure, all-cause mortality, and osteoporosis. Learn how poor sleep affects your...
Top 10 Non-Dairy Sources of Calcium

Top 10 Non-Dairy Sources of Calcium

Top 10 Non-Dairy Sources of Calcium Bones require calcium to be healthy and strong, most Americans aren’t getting enough calcium. Focusing on increasing calcium-rich foods and taking a calcium supplement can help. To help you increase how much calcium you’re getting...

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