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How to Reverse Your Biological Age

How to Reverse Your Biological Age

How to Reverse Your Biological Age At-a-Glance: Getting older is inevitable, but aging is not.  Aging is a gradual deterioration over time that increases your vulnerability to diseases, reduces your resilience, and hastens death. Fortunately, you can control how you...
Top Adaptogenic and Calming Herbs for Sleep

Top Adaptogenic and Calming Herbs for Sleep

Top Adaptogenic and Calming Herbs for Sleep Article at-a-glance: Healthy sleep is crucial for healthy memory, energy, mood, healthy blood sugar, blood pressue and much more.  Supporting healthy sleep is directly related to our ability to handle stress The body’s...
3-Steps to Eating Healthy for Life

3-Steps to Eating Healthy for Life

3-Steps to Eating Healthy for Life People often ask me what my diet is like. How I and my family eat. In my clinical practice and lecturing, I’ve helped thousands of people learn my simple system for revamping their eating to a dietary pattern that promotes health....

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