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Your Checklist for Better Sleep

Your Checklist for Better Sleep

Your Checklist for Better Sleep Sleep affects memory, mood, your energy levels and your ability to feel alert and fully engaged. As if that weren’t enough to make sleep a priority, it’s also important for supporting healthy blood pressure, blood sugar...
5 Simple Ways to Work Exercise into Your Life

5 Simple Ways to Work Exercise into Your Life

5 Simple Ways to Work Exercise into Your Life Everyone seems to know that they should exercise. That exercise is good for them. When you’re in shape you not only feel and look better, but you reduce your risk for diabetes, cardiovascular disease, cancer and dying...
Do This One Thing to Be Happier and Live Longer

Do This One Thing to Be Happier and Live Longer

Do This One Thing to Be Happier and Live Longer Being kind to others is a common teaching in all religions. Christianity, Judaism, Islam, Hinduism, and Buddhism all emphasize the importance of doing acts of loving-kindness. It seems that science has caught up with...
3-Steps to Eating Healthy for Life

3-Steps to Eating Healthy for Life

3-Steps to Eating Healthy for Life People often ask me what my diet is like. How I and my family eat. In my clinical practice and lecturing, I’ve helped thousands of people learn my simple system for revamping their eating to a dietary pattern that promotes health....

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