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Top Nutrients that Increase Dopamine and Serotonin

Top Nutrients that Increase Dopamine and Serotonin

Top Nutrients that Increase Dopamine and Serotonin Article at-a-glance: The four primary hormones for brain health are dopamine, serotonin, norepinephrine, and acetylcholine. They produce the feeling of joy, focus, motivation, and help you learn better, think clearer,...
Six Surprising Benefits of Vitamin D

Six Surprising Benefits of Vitamin D

Six Surprising Benefits of Vitamin D Article at-a-glance: Vitamin D does a lot more than boost immunity and promote healthy bone density. Vitamin D supports brain health, muscle size and strength, heart health, mood, pancreas health and insulin balance.  Below are six...
Vitamin K for Bone, Brain, Immune and Liver Health

Vitamin K for Bone, Brain, Immune and Liver Health

Vitamin K for Bone, Brain, Immune and Liver Health Article at-a-glance: MK4 is the most studied form of vitamin K2. MK4 maintains strong bones; supports brain, liver, and immune health; and promotes healthy bone marrow and blood cell production. No other form of...
Top Nutrients for Brain Health

Top Nutrients for Brain Health

Top Nutrients for Brain Health Article at-a-glance: Clinical trials studying the brain-health effects of nutrients show that some have the power to maintain brain health, which is crucial for enjoying your life. Acetyl-L-Carnitine is an amino acid that protects the...

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