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How Much Vitamin D Do You Need?

How Much Vitamin D Do You Need?

How Much Vitamin D Do You Need? Article at-a-glance: Researchers have uncovered dozens of health benefits of Vitamin D. While your skin can create vitamin D, most people aren’t producing enough. But there’s a lot of confusion out there about how much people should...
Six Surprising Benefits of Vitamin D

Six Surprising Benefits of Vitamin D

Six Surprising Benefits of Vitamin D Article at-a-glance: Vitamin D does a lot more than boost immunity and promote healthy bone density. Vitamin D supports brain health, muscle size and strength, heart health, mood, pancreas health and insulin balance.  Below are six...
Top Supplements for Healthy Skin

Top Supplements for Healthy Skin

Top Supplements for Healthy Skin Article at-a-glance: When your skin’s healthy, your body is hard at work producing new cells to replace the ones you’ve lost.  With time, environmental toxins, systemic inflammation, nutritional deficiencies and sun damage, skin loses...

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