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The Scientific Truth About Food as Medicine

The Scientific Truth About Food as Medicine

The Scientific Truth About Food as Medicine Article at-a-glance: As long ago as 400 BC, Hippocrates said “Let food be thy medicine”. Today scientists are  exploring the connection between food and health in a new field called ‘foodomics’ A whole-food unprocessed diet...
5 Simple Ways to Work Exercise into Your Life

5 Simple Ways to Work Exercise into Your Life

5 Simple Ways to Work Exercise into Your Life Everyone seems to know that they should exercise. That exercise is good for them. When you’re in shape you not only feel and look better, but you reduce your risk for diabetes, cardiovascular disease, cancer and dying...
A Toothbrush, a Stork and Two Minutes Twice a Day

A Toothbrush, a Stork and Two Minutes Twice a Day

A Toothbrush, a Stork and Two Minutes Twice a Day I love helping people learn simple solutions that have outsized impacts. This blog teaches you how a toothbrush, a stork and four minutes a day can prevent falls, fall-related injuries and may even save your life or...

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