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Your Food May be Giving You Alzheimer’s

Your Food May be Giving You Alzheimer’s

Your Food May be Giving You Alzheimer’s Article at-a-glance: Fructose is 80% sweeter than table sugar and used in many prepared foods. Many added sugars contain fructose, so learning how to spot it is important. Fructose causes fatty liver, obesity, heart disease and...
Top Supplements for Healthy Skin

Top Supplements for Healthy Skin

Top Supplements for Healthy Skin Article at-a-glance: When your skin’s healthy, your body is hard at work producing new cells to replace the ones you’ve lost.  With time, environmental toxins, systemic inflammation, nutritional deficiencies and sun damage, skin loses...
How Probiotics Boost Immunity

How Probiotics Boost Immunity

How Probiotics Boost Immunity Article at-a-glance: The immune system becomes more vulnerable to infection and inflammation as we age Studies show probiotics protect against infections Species of probiotics have been studied for many conditions, including IBS and to...
Top Alkaline Foods to Eat & Acid Foods to Avoid

Top Alkaline Foods to Eat & Acid Foods to Avoid

Top Alkaline Foods to Eat & Acid Foods to Avoid Diet is one of the biggest determinants of your health. What you put into your body every day affects everything: your biochemistry, your mood, your brain, immunity, muscles, tendons, bones, nerves, kidneys, liver. ...

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