Food & Diet Archives

Proven Diet and Lifestyle Changes that Decrease Pain

by Dr. John Neustadt | Sep 29, 2020

Proven Diet and Lifestyle Changes that Decrease Pain Article at-a-glance: Approximately 50 million adults (20% of the population) face chronic pain each day, according to the CDC Alternative approaches to pain that are surprisingly effective, and improve quality of...

Toxic Blueberries and 2.2 Billion Other Reasons to Eat Organic

by Dr. John Neustadt | Sep 15, 2019

Toxic Blueberries and 2.2 Billion Other Reasons to Eat Organic Ever since hunter gatherer societies started settling down and farming the land about 10,000 years ago, there’s been a constant battle between our need as humans for food, that same need by insects, birds...

The 2 Easiest Ways to Create Mindfulness in Your Life

by Dr. John Neustadt | Sep 13, 2018

The 2 Easiest Ways to Create Mindfulness in Your Life Mindfulness is being present in the moment. When you’re being mindful you’re not planning the future or obsessing over the past. Being mindful slows you down and lets you fully enjoy and be part of the present....

Proven Diet and Lifestyle Changes that Decrease Pain

Toxic Blueberries and 2.2 Billion Other Reasons to Eat Organic

The 2 Easiest Ways to Create Mindfulness in Your Life

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