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110. How to Create the Holidays Your Really Want

110. How to Create the Holidays Your Really Want

110. How to Create the Holidays Your Really Want Episode Summary Despite all the Holiday highlight reels on social media, most people feel stressed, anxious and overwhelmed. But it doesn’t have to be this way. To experience amazing Holidays, you just need to plan...
109. How to Get What You Want

109. How to Get What You Want

109. How to Get What You Want Episode Summary People failing to create long term-health isn’t found in their genes, it’s found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body’s natural tendencies...
108. Why Melatonin isn’t Enough

108. Why Melatonin isn’t Enough

108. Why Melatonin isn’t Enough Episode Summary When most people need a little help with sleep, they think of melatonin. But here are the problems with melatonin and why it’s not the total fix. Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify  Key...
107. Omega-3s and Cardiovascular Health

107. Omega-3s and Cardiovascular Health

107. Omega-3s and Cardiovascular Health Episode Summary The health benefits of omega-3 fatty acids for cardiovascular health are well established. But how much should you get and what are the best sources? Here’s what the research tells us. Or, listen on your favorite...
106. How Omega-3s Affect Your Brain

106. How Omega-3s Affect Your Brain

106. How Omega-3s Affect Your Brain Episode Summary Learn how much omega-3 fats you need to boost brain health, cognition, executive function, mood, and to produce healthier tears. Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify ...

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