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95. How to Boost Your Dopamine and Oxytocin

95. How to Boost Your Dopamine and Oxytocin

95. How to Boost Your Dopamine and Oxytocin Episode Summary Learn how to boost feel-good dopamine and oxytocin to help you create a more connected, healthier and joyful life. Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify  Key Takeaways To Tune In...
94. Using Food as Medicine

94. Using Food as Medicine

94. Using Food as Medicine Episode Summary In general, a whole food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains and legumes, and lean meats or fish, is consistently linked to better health. But, you may be wondering,...
93. Vitamin K for Bone, Brain, Immune and Liver Health

93. Vitamin K for Bone, Brain, Immune and Liver Health

93. Vitamin K for Bone, Brain, Immune and Liver Health Episode Summary People often talk of vitamin K as though it was a single vitamin; however, vitamin K is a category that contains different subtypes. While they’re all fat-soluble and structurally similar, they’re...
92. Top Nutrients for Brain Health

92. Top Nutrients for Brain Health

92. Top Nutrients for Brain Health Episode Summary The top three nutrients for brain health are acetyl L-carnitine, alpha lipoic acid and huperzine A. Learn what they can do for you and how much to take. Or, listen on your favorite app: iTunes (Apple...
91. Top Thyroid Nutrients

91. Top Thyroid Nutrients

91. Top Thyroid Nutrients Episode Summary One in every 300 adults has hypothyroidism and as much as 20% of women over 60 years old suffer from low thyroid function. Thyroid hormones affect every cell in the body and symptoms of low thyroid mimic other conditions and...
90. Best Botanicals for Prostate Health

90. Best Botanicals for Prostate Health

90. Best Botanicals for Prostate Health Episode Summary Benign prostatic hyperplasia (BPH) and prostate cancer are two of the most common men’s health concerns as they age. Learn their warning signs and how to support prostate health. Or, listen on your favorite...

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