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How Much Vitamin D Do You Need?

How Much Vitamin D Do You Need?

How Much Vitamin D Do You Need? Article at-a-glance: Researchers have uncovered dozens of health benefits of Vitamin D. While your skin can create vitamin D, most people aren’t producing enough. But there’s a lot of confusion out there about how much people should...
Six Surprising Benefits of Vitamin D

Six Surprising Benefits of Vitamin D

Six Surprising Benefits of Vitamin D Article at-a-glance: Vitamin D does a lot more than boost immunity and promote healthy bone density. Vitamin D supports brain health, muscle size and strength, heart health, mood, pancreas health and insulin balance.  Below are six...
The Silent Disease of Vitamin D Deficiency

The Silent Disease of Vitamin D Deficiency

The Silent Disease of Vitamin D Deficiency Article at-a-glance: Vitamin D deficiency is a serious health threat that needs to be on everyone’s radar. Vitamin D regulates the functions of more than 200 genes and is one of the most important molecules for our health....

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