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Six Surprising Benefits of Vitamin D

Six Surprising Benefits of Vitamin D

Six Surprising Benefits of Vitamin D Article at-a-glance: Vitamin D does a lot more than boost immunity and promote healthy bone density. Vitamin D supports brain health, muscle size and strength, heart health, mood, pancreas health and insulin balance.  Below are six...
How Menopause Destroys Collagen

How Menopause Destroys Collagen

How Menopause Destroys Collagen Article at-a-glance: Collagen is the most abundant protein in the body, the ‘glue’ and scaffolding for skin, bones, joints, and organs About 30% of skin collagen is lost in the first five years after menopause, and it continues...

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