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11. Detoxify Your Kitchen

Episode Summary

In this episode, Dr. Neustadt talks about the most common hidden toxins lurking in your kitchen. Some you’re bringing in from the outside by what you’re buying, and others you’re creating by how you’re cooking. Learn what these are, how they’re endangering you and your family and how to get them out of your kitchen and life for good.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify 

Key Takeaways To Tune In For

  • [02:12] Common toxins that are in your kitchen right now
  • [03:28] Chemicals found in plastic containers
  • [06:22] Toxic oils you need to remove from your life
  • [10:21] Why artificial sweeteners are poisoning you
  • [12:00] How to get rid of food with toxic ingredients
  • [13:45] Solving your sugar problem
  • [14:54] How sugar affects your health
  • [16:40] Different ways companies label sugar in packages
  • [22:35] How to comfortably start cutting sugar from your diet

Resources talked about in this episode

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94. Using Food as Medicine

94. Using Food as Medicine

In general, a whole food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains and legumes, and lean meats or fish, is consistently linked to better health. But, you may be wondering, how specifically do healthy foods work their magic?

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