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Top 10 Non-Dairy Sources of Calcium

by Dr. John Neustadt

Despite the fact that calcium is required for healthy bones, most Americans aren’t getting enough for their diet. One reason is that most people are surprised that what they think are great sources of calcium really aren’t or should be avoided because of their health risks. To help you increase how much calcium you’re getting in your diet, make sure to eat of variety of the following foods each week.

The Devastating Impact of Stress on Collagen

by Dr. John Neustadt

People are frazzled, overwhelmed, and stressed. One devastating and overlooked impact is how stress destroys collagen—the protein responsible for providing strength, support, and integrity to tissues and organs throughout the body, including your skin and bones.

Top Natural Approaches for Stress

by Dr. John Neustadt

We’re living through incredibly stressful times that can make even the most stoic person stressed out—an uncertain economy, climate change, partisan politics, and a global pandemic. Add onto that kids, finances, and relationships and it’s enough to make anyone feel overwhelmed. Fortunately, there are natural ways to calm and rebalance your nervous system to help you feel better, think clearer, and enjoy your day more.

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Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition.

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Your purchases help us support these charities and organizations:

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition.

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.