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There are many ways to assess bone health and strength. While none of them are fantastic, combining tests creates a better idea of your overall bone health and what changes you can make to improve it. This article discusses different options and when you should talk to your doctor about getting tested.
The popularity of dietary supplements has increased every year in America since the 1970s and today generates nearly $40 billion in annual sales. There’s no denying that supplements are mainstream, but research has shown that not all companies produce safe products. Learn how to safely choose and consume the highest quality supplements, how to correctly read labels, what dosages are optimal, and how to keep in mind which nutrients might be potentially toxic.
People are frazzled, overwhelmed, and stressed. One devastating and overlooked impact is how stress destroys collagen—the protein responsible for providing strength, support, and integrity to tissues and organs throughout the body, including your skin and bones.