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Your brain is made up of about 60% fat, and the composition of that fat impacts how healthy your brain is and how well it works. The standard American diet is high in omega-6 fatty acids and low in omega-3 fats. Improving the amount of omega-3 fats people get promotes a healthier central nervous system, better cognition, executive function, mood, and even healthier tear production.
People are frazzled, overwhelmed, and stressed. One devastating and overlooked impact is how stress destroys collagen—the protein responsible for providing strength, support, and integrity to tissues and organs throughout the body, including your skin and bones.
We’re living through incredibly stressful times that can make even the most stoic person stressed out—an uncertain economy, climate change, partisan politics, and a global pandemic. Add onto that kids, finances, and relationships and it’s enough to make anyone feel overwhelmed. Fortunately, there are natural ways to calm and rebalance your nervous system to help you feel better, think clearer, and enjoy your day more.