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Top Natural Strategies for Healthy Mood

Top Natural Strategies for Healthy Mood

Top Natural Strategies for Healthy Mood Article at-a-glance: Depression is the leading cause of sickness and disability around the world. While helpful and appropriate for some patients, antidepressants have a poor track record.  Simple and effective natural...
3-Steps to Eating Healthy for Life

3-Steps to Eating Healthy for Life

3-Steps to Eating Healthy for Life People often ask me what my diet is like. How I and my family eat. In my clinical practice and lecturing, I’ve helped thousands of people learn my simple system for revamping their eating to a dietary pattern that promotes health....
Love Your Heart. Your Life Depends on It

Love Your Heart. Your Life Depends on It

Love Your Heart. Your Life Depends on It Article at-a-glance: If you’re not doing something proactive to protect your heart, you’re rolling the dice. Cholesterol is only one risk factor for CVD and having excellent cholesterol numbers alone won’t protect you. ...
How to Reverse Your Biological Age

How to Reverse Your Biological Age

How to Reverse Your Biological Age At-a-Glance: Getting older is inevitable, but aging is not.  Aging is a gradual deterioration over time that increases your vulnerability to diseases, reduces your resilience, and hastens death. Fortunately, you can control how you...