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How To Reduce Your Alzheimer’s Disease Risk

How To Reduce Your Alzheimer’s Disease Risk

How To Reduce Your Alzheimer’s Disease Risk Article at-a-glance: AD is the most common type of dementia. By 2050 more than 115 million people will have dementia, and there is no effective treatment of AD. Learn what the latest research says about how changes to diet...
How Poor Sleep Causes Osteoporosis

How Poor Sleep Causes Osteoporosis

How Poor Sleep Causes Osteoporosis Article at-a-glance: As many as 70 million Americans now suffer from chronic sleep problems. Not getting enough sleep increases depression, blood pressure, all-cause mortality, and osteoporosis. Learn how poor sleep affects your...
Your Food May be Giving You Alzheimer’s

Your Food May be Giving You Alzheimer’s

Your Food May be Giving You Alzheimer’s Article at-a-glance: Fructose is 80% sweeter than table sugar and used in many prepared foods. Many added sugars contain fructose, so learning how to spot it is important. Fructose causes fatty liver, obesity, heart disease and...
95. How to Boost Your Dopamine and Oxytocin

95. How to Boost Your Dopamine and Oxytocin

95. How to Boost Your Dopamine and Oxytocin Episode Summary Learn how to boost feel-good dopamine and oxytocin to help you create a more connected, healthier and joyful life. Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify  Key Takeaways To Tune In...
How to Boost Your Dopamine

How to Boost Your Dopamine

How to Boost Your Dopamine Article at-a-glance: Dopamine affects motivation and focus. Company’s exploit this happy chemical to get you addicted. Learn how you can boost your own dopamine to reach any goal. Your cells are constantly bathed in hormones that turn genes...