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How to Boost Your Dopamine

How to Boost Your Dopamine

How to Boost Your Dopamine Article at-a-glance: Dopamine affects motivation and focus. Company’s exploit this happy chemical to get you addicted. Learn how you can boost your own dopamine to reach any goal. Your cells are constantly bathed in hormones that turn genes...
94. Using Food as Medicine

94. Using Food as Medicine

94. Using Food as Medicine Episode Summary In general, a whole food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains and legumes, and lean meats or fish, is consistently linked to better health. But, you may be wondering,...
92. Top Nutrients for Brain Health

92. Top Nutrients for Brain Health

92. Top Nutrients for Brain Health Episode Summary Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify  Key Takeaways To Tune In For [0:28] Your brain takes up 2% of your body weight but it consumes 20% of your calories & oxygen [2:28] 4 Pillars of...
90. Best Botanicals for Prostate Health

90. Best Botanicals for Prostate Health

90. Best Botanicals for Prostate Health Episode Summary Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify  Key Takeaways To Tune In For [2:02] Two main types of prostate issues [3:27] Medications available for BPH [5:32] Natural approaches to...
The Best Botanicals for Prostate Health

The Best Botanicals for Prostate Health

The Best Botanicals for Prostate Health Article at-a-glance: The prostate gland is a walnut sized gland in men located just behind the bladder Prostate issues cause difficulty peeing, unsatisfactory arousal, incomplete bladder emptying and waking up during the night...