The lack of awareness around men’s health is a public health problem that my next guest is tackling. As people age, men tend to have more severe diseases than women, putting them at greater risk for not being able to enjoy their golden years and dying early. Dr. Eric Yarnell has been practicing, teaching and researching for more than 20 years in the field of men’s health and urology.

Vitamin D does a lot more than support healthy bones. Vitamin D supports brain health, muscle size and strength, heart health, mood, pancreas health and insulin balance. In this podcast, I discuss six surprising benefits of vitamin D and six more reasons to make sure you get enough.

Learn how to boost feel-good dopamine and oxytocin to help you create a more connected, healthier and joyful life.

In general, a whole food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains and legumes, and lean meats or fish, is consistently linked to better health. But, you may be wondering, how specifically do healthy foods work their magic?

The top three nutrients for brain health are acetyl L-carnitine, alpha lipoic acid and huperzine A. Learn what they can do for you and how much to take.

The top three nutrients for brain health are acetyl L-carnitine, alpha lipoic acid and huperzine A. Learn what they can do for you and how much to take.