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Delivering Health Podcast

94. Using Food as Medicine

94. Using Food as Medicine

In general, a whole food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains and legumes, and lean meats or fish, is consistently linked to better health. But, you may be wondering, how specifically do healthy foods work their magic?

92. Top Nutrients for Brain Health

92. Top Nutrients for Brain Health

The top three nutrients for brain health are acetyl L-carnitine, alpha lipoic acid and huperzine A. Learn what they can do for you and how much to take.

91. Top Thyroid Nutrients

91. Top Thyroid Nutrients

One in every 300 adults has hypothyroidism and as much as 20% of women over 60 years old suffer from low thyroid function. Thyroid hormones affect every cell in the body and symptoms of low thyroid mimic other conditions and are confused for other issues. Learn the nutrients your thyroid needs to be healthy and how to get them.

90. Best Botanicals for Prostate Health

90. Best Botanicals for Prostate Health

Benign prostatic hyperplasia (BPH) and prostate cancer are two of the most common men’s health concerns as they age. Learn their warning signs and how to support prostate health.

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Naturally Grow Stronger Bones and Reduce Fracture Risk

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Iron Deficiency

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Natural Approaches for Anxiety and Everyday Stress

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Collagen Recipe Book

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Healthy Belly. Healthy Body.

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