Learn how to boost feel-good dopamine and oxytocin to help you create a more connected, healthier and joyful life.

In general, a whole food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains and legumes, and lean meats or fish, is consistently linked to better health. But, you may be wondering, how specifically do healthy foods work their magic?

The top three nutrients for brain health are acetyl L-carnitine, alpha lipoic acid and huperzine A. Learn what they can do for you and how much to take.

The top three nutrients for brain health are acetyl L-carnitine, alpha lipoic acid and huperzine A. Learn what they can do for you and how much to take.

One in every 300 adults has hypothyroidism and as much as 20% of women over 60 years old suffer from low thyroid function. Thyroid hormones affect every cell in the body and symptoms of low thyroid mimic other conditions and are confused for other issues. Learn the nutrients your thyroid needs to be healthy and how to get them.

Benign prostatic hyperplasia (BPH) and prostate cancer are two of the most common men’s health concerns as they age. Learn their warning signs and how to support prostate health.