03. Top Tips for Fighting the Cold and Flu Faster

Episode Summary

In today’s episode, I’ll be talking about how to fight the cold and flu. I share with you what I’ve learned from an integrative approach, what we know works and what doesn’t work. I also go into detail about how my family and I treat the cold and flu and what steps you can take to strengthen your immune system.

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Key Takeaways To Tune In For

• [01:57] Research about the flu vaccine
• [03:26] Why drug manufacturers can’t do a better job at manufacturing vaccines that are more effective
• [04:43] A more holistic and natural way of fighting the flu
• [07:14] Things that weaken your immune system
• [08:33] Tips for getting a restful sleep
• [11:07] Exercising helps boost your immune system
• [12:22] Why you should avoid dairy and sugar during cold and flu season
• [14:40] Ingredients to my cold and flu killer broth
• [16:34] What you should do if you have a fever
• [17:53] How to stimulate a fever
• [22:00] How to soothe a sore throat
• [23:55] Tips to healing an earache
• [26:17] How you can clear sinus congestion

Resources talked about in this episode

• Blog mentioned – What’s in Your Milk
• Blog mentioned – Top Tips to Beat the Cold and Flu Faster
• Blog mentioned – Dr. Neustadt’s Quick and Easy Cold and Flu Killer
• Product mentioned – Sleep Supplement

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