03. Top Tips for Fighting the Cold and Flu Faster

Episode Summary

In today’s episode, I’ll be talking about how to fight the cold and flu. I share with you what I’ve learned from an integrative approach, what we know works and what doesn’t work. I also go into detail about how my family and I treat the cold and flu and what steps you can take to strengthen your immune system.

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Key Takeaways To Tune In For

[01:57] Research about the flu vaccine
[03:26] Why drug manufacturers can’t do a better job at manufacturing vaccines that are more effective
[04:43] A more holistic and natural way of fighting the flu
[07:14] Things that weaken your immune system
[08:33] Tips for getting a restful sleep
[11:07] Exercising helps boost your immune system
[12:22] Why you should avoid dairy and sugar during cold and flu season
[14:40] Ingredients to my cold and flu killer broth
[16:34] What you should do if you have a fever
[17:53] How to stimulate a fever
[22:00] How to soothe a sore throat
[23:55] Tips to healing an earache
[26:17] How you can clear sinus congestion

Resources talked about in this episode

Blog mentioned – What’s in Your Milk
Blog mentioned – Top Tips to Beat the Cold and Flu Faster
Blog mentioned – Dr. Neustadt’s Quick and Easy Cold and Flu Killer
Product mentioned – Sleep Supplement

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03. Top Tips for Fighting the Cold and Flu Faster

Episode Summary

Key Takeaways To Tune In For

Resources talked about in this episode

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86. Kidney Health with Dr. Jenna Henderson

85. Top Benefits of Probiotics

84. Childhood Mental Health and COVID-19 with Dr. Sunita Iyer

Your purchases help us support these charities and organizations:

Your purchases help us support these charities and organizations: