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93. Vitamin K for Bone, Brain, Immune and Liver Health

Episode Summary

People often talk of vitamin K as though it was a single vitamin; however, vitamin K is a category that contains different subtypes. While they’re all fat-soluble and structurally similar, they’re not identical. Only the MK4 form of vitamin K has been shown to promote bone, brain, immune and liver health.

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Key Takeaways To Tune In For

  • [1:30] Clarifying the confusion around Vitamin K
  • [3:40] The best known form of Vitamin 4 for bone health
  • [5:39] MK4 can increase bone strength by up to 70%
  • [7:04] MK4 activates genes that promote the creation of osteoblasts 
  • [9:16] Vitamin D and MK4’s benefits and how they interact
  • [11:45] MK4 role in supporting liver health

Resources talked about in this episode

96. Six Surprising Benefits of Vitamin D

96. Six Surprising Benefits of Vitamin D

Vitamin D does a lot more than support healthy bones. Vitamin D supports brain health, muscle size and strength, heart health, mood, pancreas health and insulin balance. In this podcast, I discuss six surprising benefits of vitamin D and six more reasons to make sure you get enough.

94. Using Food as Medicine

94. Using Food as Medicine

In general, a whole food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains and legumes, and lean meats or fish, is consistently linked to better health. But, you may be wondering, how specifically do healthy foods work their magic?

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Your purchases help us support these charities and organizations:

NBI: About Us  | Our Quality  |  Contact Us  | Products| Loyalty Program
Support:  Return & Exchange Policy  | Shipping Policy  |  Privacy Policy  | Terms & Conditions  | Site Map
Connect with Us on Social: Facebook | LinkedIn | YouTube | Twitter

Disclaimer: The information provided on this website is for educational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified healthcare professional with questions you may have regarding a medical condition. 

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

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